Okay, tonight’s post is just going to be a short one, but it’s an important one for me to write. About 4 years ago I had my allergies tested and I found that I had a list of mild food irritants. Most are pretty easy to avoid. Buckwheat just isn’t something I’ve ever eaten on a regular basis. But some are harder to stay away from. The truly tough one and the one that really messes with my health is sugar. I have a mild allergy to cane sugar.
Eating sugar is an addiction. It’s an addiction for a lot of us. I do pretty well when I am at home. I don’t bring sugary substances into my house. My problem is that it’s too easy to go out to eat. I will often eat at a cafeteria at work where my meal almost always includes bread made with sugar, breaded mozzarella sticks that include sugar and marina sauce with sugar. Outside of work I’ll go out for pizza which is generally filled with sugar and I’ll have pop which either has sugar or high fructose corn syrup, so basically either sugar or sugar. Sometimes I’ll go out to a restaurant for a burger or something. Again, I’ll have a soda and there will inevitably be something that has sugar in it whether it’s the onion rings or the hamburger bun or something. Then there are the times where I quite simply crash and decide I’m getting a sugary dessert just because. I don’t feel better when I eat like that. Instead I feel my stomach upset and the fatigue that comes with eating poorly.
My addiction has been getting worse in recent weeks since I broke my ankle and my weight has been going up. So, now is the time to detox again and the way I am choosing to do that is to quit eating out, including the cafeteria at work, for the next month. I’ll let myself go if invited by friends or family. I am a person who mostly eats out alone, my family lives far away, and I don’t often meet friends eating out, so I don’t think this will be an issue.
I am hoping the next month will get me back on track, help me lose that 5 lbs I’ve gained in the last two months, get me cooking more good foods, and maybe help me save a few dollars at the same time. I also hope that this challenge will help me get just a little healthier for my next visit to the neurologist.
I hope your health journey is going well!