Category: meditation

Standing on Top of the World

The trip to Mount Pilatus wasn’t a planned one. Our group was supposed to just have an afternoon off to relax and mill around the town of Lucerne, Switzerland. Spending the afternoon wandering about Lucerne would have been great, just sitting in a coffeeshop somewhere … Continue reading Standing on Top of the World

Changing One Thing

So, I’ve been trying to get back to my blog after several months away, but it seems I’m facing a mild case of writer’s block. Nothing is coming to mind. It’s just empty. There are no topics to write about there. What to do? Well, since it seems the key component to becoming a successful writer is writing, I just used the wonders of the internet and sought out a writing prompt. The one that drew me today was this. “If you could change one thing in the world, what would you change and why?”

This is actually something I’ve had the chance to ponder quite a bit over the past thirty years or so as someone who’s worked in social and environmental justice. I’ve had the good fortune to work with a lot of good people along the way. I’m thankful to say that I’ve found a few good mentors too or maybe they’ve found me or in any case we’ve found each other. There’s something those mentors hold in common. They know interconnectedness. They understand what happens to one impacts us all.

Historically, many, maybe once all, cultures understood that we are connected both to our fellow humans and to everyone and everything else, animate and inanimate, but just in really very recent years (only a few generations) we’ve forgotten and we’re getting sick. We are part of the body of the world. We can’t just care solely for the hand or the foot without the other parts of the body suffering. It makes no sense to hate a part of the body for its actions or its disease. Instead, when we recognize that we are all a connected body we heal each other.

That’s what I would seek, just for us to recognize our interconnectedness, with each other a people and with world that we inhabit and to begin to live that way again.

Now, I am wondering– What would you change?

The Power of Paper and Pen

The key piece of becoming an author is writing, or so I am told. So, here I am writing. There are ideas that seem to be stuck somewhere deep in the muck of my brain and maybe even deeper in the mush of my heart and soul, but they are there- stuck. Meanwhile, I am digging through the layers and laying out what comes out in hopes that some of it finds value in the light of the page.

It’s a good tool to understand and care for myself. I stepped away from my blog for a few months this year as I started a new job. The role that I took on in my workplace was a tough one, a young non-profit organization in a period of rapid growth, I was the first staff person. The job was really one for at least two people, but I took it on in my spirit of adventure with a bit of hero thrown in. I set down my blog and my drawing pencils and pretty quickly found my number of seizures increasing, my anxiety rising, and my self-esteem dropping in a really difficult position with an organization that has a good dream, but doesn’t have a structure to support that dream yet.

Thankfully, over the years I’ve learned enough about myself to also recognize when I needed to take the risk to step away. I made the big decision to leave that job that had me struggling away for 50-60 hours a week trying to build an organization without team support. I’m transitioning out now and in the process of finding my next role. That process of finding the next role, not knowing what is coming up is in some way stressful, but it feels so much better. I’ve picked up my blog again. I’ve picked up my pencils. Last night I spent several hours working on a drawing from a dream the night before. I found myself fully focused, thinking about nothing, but shading and how the design was forming without being pushed by me. It’s not a question of me creating the picture, but of me asking the picture where the shading belongs, where I ought to put the pencil to fill in what needs to be there. It is simply working with the paper rather than trying to tell the paper what to do.

These things are a beautiful meditative practice for me, whether writing or drawing or even painting. They are important to my well-being to allow these things to just process through me. I never cease to be amazed at what comes out. I hope that you can find your meditation today, allow your art to process through and learn a bit more of who you are. Wishing you a joyful day.

Thoughts on How to Stop the Violence

Yesterday, 19 children and 2 adults lost their lives at Robb Elementary in Uvalde, Texas. That means we’re at nearly 250 school shootings since back when Columbine first shocked and terrified us all. Thousands of children and their caregivers and teachers have died. Others have been left behind to struggle with the loss.

Each time another shooting happens the response is much the same. We cry. We mourn. We say this must never happen again. Yet, it happens again. Why?

It happens because there are no easy answers. It happens because the changes needed are needed at many levels; personal, community, political, maybe even spiritual. It happens because the changes require more than the wonderful organizers who are already out there working day and night trying to save the world. The changes require all of us taking action. There are many ways to take action each day. Some listed here may seem obvious and direct. Others may leave you questioning a little. That’s okay. My thoughts here are based on the idea that everything is connected.

  • Tell someone that you love them. If you’ve already told them, tell them again. We all need to hear these words over and over again to hold our souls together and no one wants to say goodbye with these words unsaid.
  • Breathe deeply before you act and then act with the seventh generation in your mind and your heart. Some may ask what this means. The idea of the seventh generation is simple. Imagine a long tunnel. If you look down that tunnel, way down at the other end you’ll see a baby. That baby is the seventh generation, roughly 150 years from now. If you do right by that child, you’ll be doing right for today. Always treat that baby with love and respect.
  • You don’t have to love your enemy, but do recognize that someone loves them and that someone is a valuable person who deserves not to be hurt. Every shooter, every evil politician, every horrible whatever out there has or had someone, their parent, their child, their grandma or grandpa, or maybe a teacher or somebody who cared about them or still cares about them. You don’t have to love the horrible, just know that somebody could see something in them that was good, that was worthy of love and act with that in mind.
  • Recognize the connections. Our mental health is no accident. Good mental health depends on a healthy environment, healthy diet, financial security, and strong social support networks. We each need many things to maintain our stability. Each day we must strive to move toward fulfilling each of these needs for everyone if we are to create a healthy world.
  • Be involved. Find your piece of the action whether it’s working directly on gun safety and stopping school shootings or a hundred different issues. Follow your heart and connect with your community to make the world just a little bit better. It is by the creating of good, healthy communities of many types that we heal and we stop this senseless violence and turn instead to love.

Those are just a few thoughts for the moment. I am sure there are many more. I would love to hear yours. Take good care and wishing you all peace and healing

New Life

The pandemic has provided its challenges and gifts. A lot of people seem to be looking at this past year as having been all about struggle and loss. A year that we’ll look back on with horror or at least deep sadness. I’m not so sure, at least not for myself.

Sure, there has been sadness. My Dad died last July. He was 92 years old. I miss him. I’ll always miss him. But, sadness at the passing of someone who is elderly and in the grips of dementia is always mixed. I will miss him, but I am also joyful that he could let go, move on, and no longer be held by the pain and fear that had become his life. Yeah, I got laid off. But, I got laid off from a job in Minnesota at a really unhealthy workplace where rumors, put downs, lying, and just generally disrespectful behaviors were the norm and wound up through a series of events finding myself working for a good friend on an incredible creative project and back home in Wisconsin.

It’s been a year for being open to possibilities. Last January a severe allergic reaction to a new medication for my epilepsy led to my doctor and I pursuing options beyond medications. In July I found myself at Mayo in the epilepsy monitoring unit. I started my visit on the anniversary of my Mom’s passing. I ended it a week later just after my Dad died by making the decision to honor them both by getting a vagus nerve stimulator implanted. I came back a week later and had the little device that is changing my life implanted close to my heart, reminding me of them. Now, it sends a stimulus through my vagus nerve every three minutes and, along with my medication, is controlling my seizures and making life normal again. My energy is back. It’s been months since I’ve woken up in the morning to a headache and sore tongue, and best of all my doctors and the state of Wisconsin agree that it’s safe for me to drive and live with the independence that a car provides when one lives in a small town.

A lot of people have gone on about boredom and loneliness because of the pandemic and I confess that I’ve had some moments of wanting to get out too, but mostly I have to admit I’ve appreciated this time alone. I’ve been reminded of the joy in slowness and the importance of creative space. I took guitar lesson for awhile, long enough to give me some basics to work with and to continue to teach myself. I’ve started to work on becoming an author of children’s books. Now that it’s spring I just started doing a little volunteering at Taliesin. I’ve been reading a lot more, continuing to write here, doing a little drawing too. How could I be bored or seeking something else when I am given the opportunity to find the creative space? The world runs us too fast and I am thankful that we’ve slowed down for the moment. It is sad that it took a pandemic to slow us, but I can only hope that we find some lessons about caring for our creative selves from this experience.

It’s not been all bad. It’s been a year for staying home and eating home cooking, a year for being creative, a year for relaxing and getting to know ourselves, a year for embarking on a new stage of life in so many ways. What lessons have we learned? What will we carry forth? What possibilities have we opened ourselves to? What is this new life that we are embarking on as this pandemic, hopefully, begins to draw to a close?

Starting the New Year

For the last few years I’ve posted my New Year’s resolutions here. This year I am a bit late, but that’s okay. 2021 seems to be getting a slow start separating itself from 2020, I can do the same. We humans have a strange time to start a new year these days anyway. It’s not the solstice or the equinox. It’s not the beginning of a new season. It’s just a day it seems to me. Anyway, moving into the goals for the upcoming. First, we start with my resolutions from last year.

  1. Getting my seizures to stop
  2. Getting to my goal weight
  3. Reading at least 12 books
  4. Cutting my screen time

Well, I got my VNS and my seizures have been been roughly cut in half and those I have seem to be less intense. So, I’d say I did pretty good with that one. On getting to my goal weight, honestly, I haven’t really worked on it. I feel pretty good about not gaining any weight and actually losing a couple of pounds during COVID. I think it’s a goal that I can let go of. I think I’m on book 15 or 16 now. A few of those were ones I read before, but they were good enough to read again. So, success on that goal. I can’t say the number of hours by which I’ve cut my screen time, but I feel certain that I have cut it. I took Facebook off my phone. I go out hiking and to dog parks more often. I’ve made a regular practice of daily guitar and piano practice, time for household tasks, and reading time all of which take me away from the screen. I’m guessing that I’m probably dropping 1-3 hours a day. I’d say I did pretty well in 2020 toward reaching my goals.

I think 2021 will be for continuing some these goals and adding in a few new ones.

  1. Becoming seizure free
  2. Reading at least 12 books
  3. Continuing to keep my screen time in check
  4. Writing a children’s book
  5. Finding my Ikigai (Japanese concept meaning reason for being)
  6. Getting back to being intentional about exercise 3-5 times a week

This should keep me going and keep me flowing. Wishing you all well in this year to come. Take good care.