40 Days, Over Halfway There

Okay, I admit it. I didn’t measure my food today. I operated visually. I need to get back to measuring to assure my accuracy.

I don’t think I hit six cups today, but I was close. I started the day with my fruit with almond milk. Had a lunch of pizza and a large salad. Dinner was plenty of refried beans with tomatoes and and some chips. So, not a great health food wonder day, but it wasn’t horrible either. For years my typical days had cereal, grilled cheese, and pasta with sauce from a jar pretty often. Today had some green stuff. Heck, it had multiple colors of fruits and vegetables. I feel okay about that. It was kind of slacker, but kind of good caring too. That’s an okay thing to do.

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Six Weeks and Where Am I At?

Okay, so I disappeared for a few days there. I needed to step away for a bit for my own self care. Work has been a challenge. I love my job and the people I work with are great. Moving from working in grassroots organizations to a liberal arts university in a time that is particularly difficult for small, public, liberal arts universities is tough.

Some days things go well and some days, not so much. There is much more behind that, but as those who work in large hierarchical organizations know, sometimes those stories need to wait. I will say that I was proud of myself this past week on one of those really tough days at work. Instead of diving into depression with sugar and junk food for my lunch, I found a quiet spot outside and rested my spirit with fresh vegetables and hummus and fed myself with positive self talk. That’s a huge step.

From there I just needed a few days to not think too much about my current work and instead once again focus on dreams. There are some possibilities that dreams may come true. I’ve got two interviews coming up in the next week or so with nonprofits focused on healthy eating and growing food. Both are back home in Wisconsin and within any easy travel time to my family. Taking care of myself is a good thing and may just be giving me a path to taking care of my community.

Meanwhile, I’m remaining pretty consistent with about six cups of fruits and vegetables a day. There is much to be proud of.

37 Days

I don’t really know what to say about today, other than I am getting back on track. I ate about six cups of fruits and vegetables and I’m feeling good.

I am noticing that I am still coming off of the sugars and starches of the weekend. I won’t get into it beyond saying that too much sugar means a lot of trips to the restroom.

So, I keep working on getting back in balance. I trust that I can do it.

Day 36

Wow, that sugar really did hit hard. I normally sleep about 8 hours and wake up a few minutes before my alarm clock goes off. Last night I was really tired so I went to bed early and then slept through my alarm this morning. That was after napping yesterday and on Saturday too. Last night I slept about 9 1/2 hours. Thankfully, I woke feeling refreshed.

Today, I am getting back on track. I started the day with a nice fruit smoothie with peach, mango, banana, and kiwi, along with fresh salad greens. Lunch was a roasted chicken thigh with green beans, carrots, and hummus. Dinner was a saute of squash with a bit of banana pepper and onion and salsa with tortilla chips and a little cheese. Dessert was my typical go to, a bit of mixed berries and mango with plain yogurt.

That means that I am back up to seven cups of fruits and vegetables and having deliciously colorful, healthy, and easy quick to prepare meals. This is doable. I am starting to regain my energy and trusting that I will be back to my normal sleep schedule soon.

35 Days of the Fruit and Vegetables Challenge

My recent trip has reminded me that sugar is the big challenge. While traveling I let myself splurge a lot. It wasn’t downing boxes of cookies or gallons of ice cream or anything out of control like that. But, it was eating sugar filled pieces of cake and ultra rich desserts with most of my meals.

Now, I am stuck with the results. Not only did I add a few pounds, but I’m going through the steps of withdrawal again and recognizing how easy it would be to slide back into a sugar filled, processed food reality and destroy all that I’ve worked for.

Sugar withdrawal means being tired, feeling hot flashes, being worn, and getting grumpy and frustrated, needing to just hide away for a bit to recover. It means craving, wanting ice cream or chocolate or whatever sweet option there is. I’m trying to come down with frozen fruits with yogurt and such, but it is what it is and I’ll need to struggle through for a bit again. Maybe someday I will learn, not eat the sugary stuff, and not put myself through this again.

34 Days and Counting

I’m not quite sure about what to say today other than yesterday and today were a bit weak.

Yesterday, I was still on the road with my work field trip. We started with fruit smoothies, a good start for the day. I had a bison wrap for lunch, unusual and tasty. It had veggies, but not a whole lot. Dinner was bison burgers with potato salad and fruit. I opted to believe that the potato salad was made with red and not white potatoes and went ahead for it. I think all total I probably had 4 or cups of fruits and veggies. I had dessert with dinner that was way too much sugar, but a good splurge.

Today started with fruit and yogurt. Lunch was pizza and salad. Dinner was a vegetarian plate at the local Mexican restaurant. All good and probably worth about four cups of veggies again.

Tomorrow, I get back on track. I think I’m going to head to the garden in the morning and see what is all ready. Then it will be time to make some food for the week. It will be good and I’ll be awake again. These past few days and too much sugar has made me sleepy.

Starting Month Two

I don’t think I quite got my full six cups of fruits and veggies in today, but I wasn’t horribly deficient. It was a rough start with a breakfast of bacon and eggs with the only thing available that had any plant product in it being blueberry muffins which I avoided because I was fairly certain there would be more sugary options in the day and being that I don’t normally eat cane sugar I didn’t want to overwhelm my system.

I did, a bit later in the day, decide to splurge on the snacks being passed around the bus. I took a banana to get some fruit in my system, but also took one of those chewy granola bars with the chocolate chips. I figured, heck I’m on a field trip, why not? Well, the answer to why not is that those things are sweeter than all heck and not really worth it.

Lunch was catered by the Sioux Chef, so quite tasty and with a nice mix of wild turkey, wild rice, and some veggies, along with chips and bean dip, and cookies, I think made with sunflower seeds and maple syrup for dessert.

Dinner tonight was catered at the hotel with a really nice chicken dish and basic vegetable sides, beans, carrots, and potatoes. I opted to not push my allergies with the potatoes, but I did take the risk with the dessert, a chocolate mousse. I can feel my stomach and head just slightly rebelling, but I ‘ll be back on track soon. Apparently tomorrow we start with breakfast at the health food store and we all get smoothies. Hopefully, that will help.

I did well with my water intake today though.