Category: health

Why Continuing Caring: Thoughts From the Farmer’s Daughter

The author, a city-dwelling farmer’s daughter, highlights the stark contrast between traditional agriculture and modern agribusiness, which contributes to environmental degradation and health concerns, particularly near Lake Mendota. She reflects on the decline in family farms and the urgent need for sustainable practices to ensure clean food and water for future generations.

Powerful Fish

Walleye and muskies, vital fish species, face declining populations in the Lac du Flambeau reservation, prompting tribal officials to restrict fishing on 19 lakes. Tribal members are regulated to ensure sustainable practices. The need for management is crucial amid overconsumption, highlighting the importance of sovereignty and collaboration between Native and non-Native communities in conservation efforts.

Reseting My Diet: Day 1

The author reflects on their journey from unhealthy eating habits in the early 2000s to a more conscious diet, driven by health challenges like epilepsy and obesity. After a setback due to stress-driven overeating, they plan a reset aiming for long-term health, energy for physical activities, and overall well-being improvements.

Sugar Crack

The author reflects on their struggle with dietary changes after previously improving health by eliminating sugar. Despite initial success, they found themselves reverting to unhealthy eating habits. Now, they’ve decided to cut out added sugars again, navigating the challenges of cravings and hunger, and look forward toward the journey of good health.

Don’t Stop Asking: “How Are You?”

A chance encounter with an old friend prompts reflection on the importance of asking others “how are you?” amidst global hardships. They emphasize that despite pain in the world, beauty and joy exist, advocating for continued connection and support among each other.

Dream Boots

The author reflects on a significant dream during a challenging time as a teacher in special education, feeling emotionally drained. In the dream, a circle of supportive women offers her unique boots, symbolizing empowerment. Ultimately, she overcomes her fears and joins their dance, illustrating how dreams can inspire us to persevere.