Day 54

It’s a journey, but I am getting back on track.

This morning started with a bowl of blueberries and banana with a bit of almond milk. Last night I cooked up a couple chicken breasts with squash, beans, and tomatoes. So a bit of that was lunch. Before dinner I walked out to my garden. It’s a bit of an overwhelming and neglected space. I came home with a big bag full of squash, cucumbers, some sort of little red peppers, and tomatoes. Dinner was scrambled eggs with peppers and tomatoes with a side of cucumbers with hummus. Dessert was blueberries, strawberries, and bananas with a bit of almond milk.

It was the healthiest mix of food that I’ve had in about two weeks. With that and the students returning to campus I am feeling in a better state of mind than I have been in the last week or so. It is good. Now, to keep it going again and see what great things can happen.

51 Days and I’m Back

Okay, so I disappeared there for eleven days. I went home to Wisconsin for a few days and used the excuse of a vacation to not pay a whole lot of attention to tracking my fruits and veggies. I still ate pretty good for the most part though I did indulge in some sweets and definitely took on some of Wisconsin’s greatest cheese and beer. I would strongly recommend the raspberry tart beer from New Glarus. That’s saying a lot since I’m really not much of a beer fan.

I haven’t gotten back on track fully yet even after a week back in Minnesota. There’s still sugar in my system and I’ve not fully backed away from it. I’m not fully back up to 6-9 cups of fruits and vegetables though I am getting some. I just added in some coconut oil and started a turmeric supplement today. I’m hoping that this stuff will help heal my brain.

I am seeing the need to get away from sugar again and just get back on track. I’ve been feeling grumpy the last few days and need to revive. I am putting lots of work into my next adventure. Sending off my applications and hoping to get back to Wisconsin soon. But, meanwhile this is home and there must be joy here somewhere.

40 Days, Over Halfway There

Okay, I admit it. I didn’t measure my food today. I operated visually. I need to get back to measuring to assure my accuracy.

I don’t think I hit six cups today, but I was close. I started the day with my fruit with almond milk. Had a lunch of pizza and a large salad. Dinner was plenty of refried beans with tomatoes and and some chips. So, not a great health food wonder day, but it wasn’t horrible either. For years my typical days had cereal, grilled cheese, and pasta with sauce from a jar pretty often. Today had some green stuff. Heck, it had multiple colors of fruits and vegetables. I feel okay about that. It was kind of slacker, but kind of good caring too. That’s an okay thing to do.

The Question of the 39th Day

39 days in to this challenge to increase my fruits and vegetables intake and I’m doing well with getting at least six cups a day. Since I added in an effort to increase my water intake a couple weeks ago I’ve been mostly doing better on that too though the last couple days I’ve probably been running a bit dry. I can feel the dull headache now and need to get myself a couple more cups. I’m not doing well on decreasing the number of times I go out for pizza or the amount that I eat. I am going out to other restaurants less though.

That brings me to the question. I’ve been having a tough time at my work for quite a while now, but it ebbs and flows. Recently, it’s been quite frustrating and I’ve found myself feeling my self-confidence ebb away and just generally feeling down. Then, I go out for pizza. I find myself wondering– is it the fact that I am feeling worn, beaten by my workplace, and just down on myself that leads me to eating something that I know isn’t good for me and that doesn’t even taste as good as the many homemade dishes that I can treat myself with or is that I am eating something that doesn’t taste all that good and isn’t good for me that is pushing me into feeling down, worn and beaten? It is that circle, much like the cycle of addiction I suppose. So how do I get out?

Six Weeks and Where Am I At?

Okay, so I disappeared for a few days there. I needed to step away for a bit for my own self care. Work has been a challenge. I love my job and the people I work with are great. Moving from working in grassroots organizations to a liberal arts university in a time that is particularly difficult for small, public, liberal arts universities is tough.

Some days things go well and some days, not so much. There is much more behind that, but as those who work in large hierarchical organizations know, sometimes those stories need to wait. I will say that I was proud of myself this past week on one of those really tough days at work. Instead of diving into depression with sugar and junk food for my lunch, I found a quiet spot outside and rested my spirit with fresh vegetables and hummus and fed myself with positive self talk. That’s a huge step.

From there I just needed a few days to not think too much about my current work and instead once again focus on dreams. There are some possibilities that dreams may come true. I’ve got two interviews coming up in the next week or so with nonprofits focused on healthy eating and growing food. Both are back home in Wisconsin and within any easy travel time to my family. Taking care of myself is a good thing and may just be giving me a path to taking care of my community.

Meanwhile, I’m remaining pretty consistent with about six cups of fruits and vegetables a day. There is much to be proud of.

37 Days

I don’t really know what to say about today, other than I am getting back on track. I ate about six cups of fruits and vegetables and I’m feeling good.

I am noticing that I am still coming off of the sugars and starches of the weekend. I won’t get into it beyond saying that too much sugar means a lot of trips to the restroom.

So, I keep working on getting back in balance. I trust that I can do it.

Day 36

Wow, that sugar really did hit hard. I normally sleep about 8 hours and wake up a few minutes before my alarm clock goes off. Last night I was really tired so I went to bed early and then slept through my alarm this morning. That was after napping yesterday and on Saturday too. Last night I slept about 9 1/2 hours. Thankfully, I woke feeling refreshed.

Today, I am getting back on track. I started the day with a nice fruit smoothie with peach, mango, banana, and kiwi, along with fresh salad greens. Lunch was a roasted chicken thigh with green beans, carrots, and hummus. Dinner was a saute of squash with a bit of banana pepper and onion and salsa with tortilla chips and a little cheese. Dessert was my typical go to, a bit of mixed berries and mango with plain yogurt.

That means that I am back up to seven cups of fruits and vegetables and having deliciously colorful, healthy, and easy quick to prepare meals. This is doable. I am starting to regain my energy and trusting that I will be back to my normal sleep schedule soon.