Day 4 of Detox

Saturdays can be really nice. Today was one of those days. A couple hours at the dog park some of which I got to spend reading while Buddy wandered about reading the pee-mails that other dogs had left and just enjoying himself. We spent some time training. I need to learn some new tricks. Buddy is a smart dog and at almost two years old he’s already gone through my limited arsenal of dog entertainment. I’d love to see what he is capable of. We wrapped up with Buddy getting some energetic play with a couple other dogs. At home we made more dog treats, which brought Buddy great joy. I also practiced yoga, did a little cooking (another veggie bake with carrots, garbanzo beans, zucchini, broccoli, green onions, portabella mushrooms, grapeseed oil, and a mix of spices), practiced guitar, finished up my assignments for my integrative health class, went for a walk, and just relaxed.

As I look at the list, it seems like I did quite a lot today especially as I’ll probably still be awake for another 3 hours or so doing stuff. That’s amazing to me. Just a few weeks ago I barely had the energy to move. I took a nap today for about a half hour. Two or three weeks ago, I was napping about two hours a day and barely getting out of bed.

Again, I can’t say that just a few days of detox has brought me back to life. I was getting better before the detox started, but I think it’s helping.

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