I don’t really know what to say about today, other than I am getting back on track. I ate about six cups of fruits and vegetables and I’m feeling good.
I am noticing that I am still coming off of the sugars and starches of the weekend. I won’t get into it beyond saying that too much sugar means a lot of trips to the restroom.
So, I keep working on getting back in balance. I trust that I can do it.