It’s day seven of detox and day two of being sick. Two days in a row of barely eating must have some plusses for detoxing, right?

It’s been berries and coconut milk for some meals and cauliflower or cauliflower and beans for others if I have anything at all. Tonight I went wild and had some sweet potato chips that I baked the other day.

I am writing this just to keep my place, so I can look back and know what happened with my detox.

Yesterday, I had plenty of energy. I did a lot of stuff. Today, I slept in. I’m usually out of bed somewhere between 6 and 7am. Today, I woke up a few times, but just went back to sleep. I didn’t get up until almost 9am. I didn’t get much of a nap today, just laid down for a bit and listened to a meditation. I don’t think I fell asleep at all. Now, at 7:30 I am exhausted.

I didn’t do much today. I could feel a slight tired ache in my muscles. Doing yoga this afternoon reinvigorated me for a while, but it was definitely a lower energy day than yesterday. Still, a lot better than just a few weeks ago so I am happy. Plus, I expected that there would some down days. I know my body is going through a lot. Just in the last five days I’ve lost 4 pounds. It will take some energy to find balance and it’s important that I allow myself rest.

Buddy and I spent a little time at the dog park this morning. We took a walk this evening. This afternoon I tidied up the room that I’ve been using as my yoga studio (sounds much classier than spare bedroom, doesn’t it?). The tidied up space really makes for a much more grounded practice. Otherwise, all I did today was laundry, guitar practice, and a few little kitchen projects. I grated some cauliflower so I’ll have “rice” ready for the next day or two. And, I made sweet potato chips so I have something to snack on.

Beyond that I sat and relaxed watching videos and reading about AIP. I’m getting ready now for the switch in a few days. It’s confusing. I was looking at recipes and there seems to be some inconsistency on what can be eaten. Maybe that’s because of the process of elimination and reincorporation. Some people may be at a stage where they are eating seeds and others aren’t. The individual really has to decide what recipes fit their version of AIP. As I’m just getting into it, that means a lot asking myself “Is this on the list of things I can eat or not?”

I am glad to say that my longing for cheese from day one seems to have melted away. Today though I wanted something sugary. It probably didn’t help looking at AIP desserts. I’ve been totally sugar free (besides the sugars in the fruits and vegetables I am eating) for the past five days. Today, I’ll admit I added about teaspoon of maple syrup to a bowl of mixed berries and coconut milk. It was delicious! Sometimes it’s important to decide what healthy indulgences are okay. I figure a teaspoon of maple syrup on occassion is just fine.

I hope you are finding your healthy indulgences and taking good care of yourself today.

Saturdays can be really nice. Today was one of those days. A couple hours at the dog park some of which I got to spend reading while Buddy wandered about reading the pee-mails that other dogs had left and just enjoying himself. We spent some time training. I need to learn some new tricks. Buddy is a smart dog and at almost two years old he’s already gone through my limited arsenal of dog entertainment. I’d love to see what he is capable of. We wrapped up with Buddy getting some energetic play with a couple other dogs. At home we made more dog treats, which brought Buddy great joy. I also practiced yoga, did a little cooking (another veggie bake with carrots, garbanzo beans, zucchini, broccoli, green onions, portabella mushrooms, grapeseed oil, and a mix of spices), practiced guitar, finished up my assignments for my integrative health class, went for a walk, and just relaxed.

As I look at the list, it seems like I did quite a lot today especially as I’ll probably still be awake for another 3 hours or so doing stuff. That’s amazing to me. Just a few weeks ago I barely had the energy to move. I took a nap today for about a half hour. Two or three weeks ago, I was napping about two hours a day and barely getting out of bed.

Again, I can’t say that just a few days of detox has brought me back to life. I was getting better before the detox started, but I think it’s helping.

There wasn’t much remarkable in today’s meals beyond the great joy of having cherries for dessert tonight so I will skip regaling the world with the details of my menu. I suspect that I will know tomorrow whether or not I went overboard with the cherries for dessert, but they were really tasty.

The detox continues to go smoothly. I credit this to already having a largely clean diet. I remember it being much more difficult four years ago when I removed the nine foods that appeared on my list of allergies when I was tested. At that time, I was eating a lot of processed foods and just fast food. I still have some foods that I can’t eat right now tucked away, but they will either be given to my students and friends, tossed, or made into treats for my dog, Buddy. He was quite impressed with the homemade cheesy dog biscuits that he got last night. I was impressed too. I was able to grate a cup of frozen cheddar without a huge craving to eat some myself. It helped that I had frozen it making it somewhat less accessible.

Today, I spent some time studying the autoimmune protocol further and deciding on my grocery list for the remainder of this stage of detoxing. Right now, I’m just doing a basic detox. I have seven days remaining. After that I plan to start AIP. I realized today, as I looked at the foods lists, that’s when things may get challenging. I looked at what I’ve been eating over the past few days and found amongst my foods; onions, tomatoes, eggplant, and beans. All of these aren’t allowed on the AIP and all of these, except eggplant, are regular parts of my diet. I guess the next seven days are my time to prepare and create a plan. I think I will need one along with some creative thinking on new eating. I am thankful that there is a growing collection of resources to work with and lots of recipes. I look forward to the challenge.

Be well and take good care.