I took a nap yesterday after writing my post, declaring my intent with the 78 day challenge to increase my fruit and vegetable intake, lower my carbohydrates, and just generally improve my health and lower my weight. I woke with one thought in my mind– “What the heck was I thinking???”
Well, the dice were tossed, so I am here to play the game. Today was a good start. It began with a smoothie. A cup of greens, one of mixed berries, and one of rhubarb with a bit of almond milk and maple syrup to sweeten and a few pecans on the side. It was surprisingly tasty. I had wondered if the rhubarb might be overpowering, but it worked well.
Breakfast was followed by a visit to my dietitian to follow up on earlier discussions on how to improve my diet so that I might become less dependent on my epilepsy medication and reach my goal weight as well. She added a few ideas that may prove helpful, encouraging me to work on my meal planning and move away from red meats in favor of more fish, among other things. There wasn’t a lot new there, but it was good nonetheless.
Lunch was simple, just some homemade tomato soup with a little cheese thrown in and some broccoli and hummus.
Dinner was the most complex meal of the day. Broiled walleye with a side of leftover mashed cauliflower and another of yam chips. Dessert was mixed berries with banana and sugar-free chocolate chips covered with just a bit of maple syrup and some whipping cream.
A quick review of the numbers told me that my carbs were still at 174 for the day. My goal is 100. I could get much closer by taking out syrup, raisins, and sugar-free chocolate chips. Taking out the yams would have put me well within range. I have to ask myself though what is most important to me? Is it that carbohydrate goal or enjoying a little bit of sweets? I don’t know. I do know that my carbohydrate levels must have been simply out of control before I started down this path a few years ago and that a keto diet sounds painful!
Still, it was a good start and I am happy with how I did.