Author: amy mondloch

I am many things. I am a farmer's daughter, an activist, an educator, a mentor, an organizer, a person who cares about this place that we inhabit, a member of a community-- of many communities actually, a resident of a small Midwestern town, a little sister, an aunt, a friend, someone who likes to play with art supplies and spend time outdoors, a believer that people can create positive change, and a writer.

The Changing Mind

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When my mother died in 1984, Dad saw the light. He’d been asleep in the chair next to Mom’s hospital bed when she passed on. My sister Jo Ann was sitting with her as she left this place for the next. When Jo Ann woke Dad it took just a moment. In that moment he saw that bright light that some speak of. I’ve always believed that he watched Mom walk on. It was earlier that day that he’d gone to the chapel and changed his prayer. Before that he’d always prayed that Mom’s cancer be healed. That day he accepted that her time was done and prayed that she be at peace.

I’ve often wondered about the connections between the physical and the spiritual worlds. How are we called? How does the connection speak?

Now, my Dad is 91 and his mind is changing. The way he speaks of the world is different. Dad has always seen himself as less intelligent because he didn’t finish school. In today’s educational system, I wonder if he’d been taught to read differently and had a different outcome. Dad grew up, in his early years, speaking Luxembourgish at home and didn’t speak English as his primary language until he was at school. It had to be tough to step in to a learning system and try to learn in a whole new language as a little boy who just wanted to be out on the farm running around and helping his dad. Then his dad left. Grandpa died in August of 1935. It had to be traumatic for Dad. I remember the story. They were out in the field. Grandpa was back on the hay wagon and Dad was driving the horses. Grandpa called out to him “Slow those horses down! You’re killing me back here!” Later that day Grandpa had what seems to have been an unrelated appendices attack. He was taken to the hospital and never returned. Grandpa was Dad’s hero. I wonder how that experience continued to impact who Dad became.

I know that some years later Dad was working on a farm. He skipped work one day. On that day the farmer’s child was playing where they shouldn’t have been and was hit by a truck and killed. Dad spoke about that event with sorrow and guilt. He told us how had he gone to work he would have been in that truck. He always believed that he would have seen the child and they wouldn’t have been struck and killed. There’s nothing to prove that one way or another. It’s just something he carries with him.

I’m thinking about this all as Dad’s mind changes because of some of the things he’s saying. He mentioned several times that he needs to go back to work, that he’s been gone too long. He gets worried about not getting to his job or sometimes he talks about getting back to school.

I find myself wondering if he’s unconsciously planning for his own journey. Is this how he’s preparing to go back to be with those he used to know? It’s a land of confusion. He doesn’t know this world fully anymore, nor does he belong to the next yet.

He’s not the same as he once was, but having this long process of goodbye tells me how gifted we are. Right now his dementia is a largely a gentle confusion. He gets lost and sometimes frightened, but not angry much yet and he generally knows family and friends or if he doesn’t he at least knows that they’re good people and probably someone he did know.

I don’t get to see him much, living a state away. But, he still recognizes me on the phone and other family see him almost every day. Sometimes I am near tears after talking with him when he’s confused or having a hard time with his phone and struggling to hear me. But, I feel so grateful, so proud to be his daughter. He is, to me, the symbol of strength and so wise.

As his mind changes, it seems more words of Luxembourgish may be slipping in again too. He always said he couldn’t speak it, but he could. He’d slip into it with friends. Now, sometimes a word slips in here or there to describe another’s behaviors. I don’t know the language at all, but can get the idea when he speaks of someone who talks too much or something like that.

The mind is interesting place. It is both sad and a great and joyous gift watching Dad’s mind taking him back to his younger days. I’m not sure that this story has gone anywhere, but it needed to be written to help me think things through. Thank you for reading.

Honoring the Dead– A Dream

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I thought I’d start with dreaming the night before last because of my brainspotting appointment, but apparently I was even more worn than I thought. The dreams didn’t begin until last night. I am strong believer in looking at dreams to learn. For myself, I find that in dreaming is where I put things together that I don’t let myself think in my waking hours. I can learn a lot if I listen to my sleeping self.

I was awoken by a dream last night where a student of mine had committed suicide. In waking life, I don’t know the person, but in the dream world I knew them well. I spoke at their ceremony to a crowd of many, a lot of young people there. I told them, “I am honored to be here, but I don’t want to be a giver of eulogies. I don’t want to see any of you here in this same place as our friend. I want you to remember that the best way to honor those who have passed is to live.”

I was thinking on this dream this morning and pondering how we treat death. I grew up Catholic. The first funeral I remember was of my Uncle Clarence. I must have been six or seven when he died maybe. He was a WWII veteran and his casket was draped with a flag. I remember a solemness and honoring. I knew he was an important man from how he was being honored. I don’t remember any more from there.

A few years later was when I really started seeing dying– my mom, my grandma, my Aunt Florence, my cousin Mary Sue, a classmate Steve, and other older relatives. I also sang in the church choir for our small rural congregation so I sang at funerals. I once counted it out, I’d been to 13 funerals in just a few short years. It’s funny now that I remember it was 13 funerals, but I don’t remember for certain how many years.

In my tradition people are expected a time of mourning, but honestly I don’t know how long it is. I know that shortly after the passing of the person there’s a funeral, a wake, and a burial. All this happens really quickly, just a day or two. All sorts of people shake your hand, maybe share a hug, and say “my sympathies”, a phrase they’d never use in any other part of life. Then everyone moves on and the dead person is gone forever. They’ve moved on to a perfect world called heaven, but how can it be perfect if the love you knew together isn’t there and they can’t reach you and you can’t reach them?

My adult spirituality has been influenced by many forces; Quakers, Hinduism, Buddhism, the Anishanaabe and other Native peoples, a variety of Christian faiths, and of course Atheists.

I learned quite a few years ago that the traditional folks among the Anishanaabe light a fire for four days and nights upon the passing of someone. This a time to honor their lives and the light helps guide their way into the spirit world. I learned more recently that the journey isn’t over at the end of those four days. For a full year people don’t speak of the person. This isn’t a hiding away. This is in respect. As the person travels to the spirit world, when they hear their name they’re called back. We honor them and let them move forward to let their spirits head home. At least that’s the way I understand it. I am a white girl just saying what I think I understand. I welcome those who know to tell me better or to tell me it’s time for me to hush.

I appreciate this. The beings who pass on aren’t whisked away to some pseudo perfect place and they’ve not lost contact with us. Even after that year, maybe even more so after that year, they are still there just on the other side of the river. That year, it isn’t a silencing. It’s a time to gather ourselves. I grew up in a world in which you grieved for some unknown period of time and then you were supposed to accept that the person was gone and move on. There was no more reason to grieve. You could remember on special occasions, but then let it go. Life isn’t that way. Those who’ve impacted us, impact us forever. Even when their bodies are gone their spirits remain and that’s o.k. that’s good. Carry those beings in a good way and honor them by being alive.

Those are my thoughts for the day.

Adventures in Brainspotting

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The reason I started this blog, and a reason I often ignore in my writing is that I’ve been a community activist and organizer in one way or another since the 1990’s and it’s worn me down. I don’t know if it’s just been the work and the struggles along the way on my adult path or things from childhood that I just didn’t know how to deal with. I suspect stuff from overall happy childhood that overwhelmed and confused me actually had a lot to do with it. But, my life hasn’t always been the sustainable one that I believe in. It’s still not, but I think I am healing one way or another and I want to be a voice to remind others they can be well too.

I started seeing a counselor again a few months ago. Winters can be hard. I love the briskness and going out in the snow, but the cold makes us all cold even our spirits at some time or another.

I went yesterday for my brainspotting appointment. It’s an amazing form of therapy. I don’t know how much is real and how much is simply conjured by the mind, but it doesn’t really matter as long as it feels real I suppose. It’s a simple technique. The therapist just moves a pointer to a spot that conjures up feeling for the patient watching it. Then with the pointer at that spot and some comforting sounds playing the patient just watches.

I started yesterday with a slideshow of pictures from my childhood. Some were memories, some were actually more memories of pictures that I’ve seen a thousand times in family photo albums. Then, came the memories of funerals and people I’ve known who’ve passed on; my grandma, my mom, friends. I could feel just a light pressure in my chest.

Then I felt the pressure on my arms, like someone gently holding me, and the tension moved to a spot at the top of my head. Now, some of you who’ve read my blog before know that I have epilepsy. I was diagnosed about five or six years ago. My conscious mind was scared then, worried that this power might cause a seizure. But, a voice within me told me I was o.k., that I could go forward. In my mind I began to walk, hiking the miles of roads and trails, feeling the powers of the bear, the buffalo, and even for a moment the wolf around me, seeing the rivers run.

There’s more to that, but that’s enough for now. I came back into myself tired from the journey. My counselor told me that it was unlike others she’s seen. She could tell there was a lot going on in my mind and had a hard time knowing when to step in. She could also feel the temperature in the room change with what I saw.

Like I said, I don’t know what’s technically real or not, but it doesn’t really matter I suppose. Reality is subjective. What matters is the healing, feeling stronger, healthier, knowing where that strength comes from and remembering to honor the source. Those are my thoughts for the morning. Wishing you all a blessed day.

A Look At History

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I spent my day yesterday at Saint Cloud State University with several hundred middle and high school students and a hearty crew of adults.

I was one of those hearty adults, a History Day judge. It’s a good way to spend a day.

Minnesota is a part of a larger organization, called National History Day, that’s been around since 1974. More than 600,000 kids each year take part in this event competing locally, regionally, and for some, at state and national events. They’ve worked for weeks or even months to prepare for the contests creating websites and displays, writing papers, and developing presentations and skits. Each year the kids get a theme. This year was about tragedy and triumph. They take the theme and individually or as groups use it to explore a topic in history of their choice.

It’s neat to see how it makes history come alive for these kids when they get to choose what they want to study and they get to lead the research and figure out for themselves how they’re going to learn. It’s a little disarming to find how events in my own lifetime are now finding their way to History Day. Walking through the exhibit hall was actually a chance to see quite a few events I could remember– the Iran Hostage Crisis, the Jacob Wetterling story, and the OJ Simpson case, along with many that were really interesting and outside the realm of most classrooms. These kids are exploring things like the Radium Girls, the Stonewall Riot, escapes from Alcatraz. Their eyes are opening.

I got to judge junior group websites this year. These are middle school aged teams of two or three kids who are designing Weebly sites on a specific topic. It was pretty cool. The “penicillin girls,” as my fellow coach and I called them, brought us bacteria and mold they’d collected to complement their website work. The “hockey boys” had gotten an interview with on of the US players from the 1980 Olympic Hockey team. This is a really cool way to touch history.

How great it is when we let our kids lead the way and simply act as the supportive guides that we are meant to be. We are born with a natural inclination to explore, discover, and learn. It’s why we reach out for toys, crawl, and eventually run. It’s our nature to learn. We do it with many of the same tools we did when we were babies. We reach. We test. We try different methods. That’s what these kids were doing by nature with the help of teachers, parents, and others who just gently nudged when needed.

I love it when kids get to do things like that whether it’s History Day, playing outside and learning about science by licking slugs (yes, at least some types of slugs will make your tongue go numb. Try it.) or getting on stage with the play they’ve been working on or the new piece of music they’re playing because they want to make music or act.

Do what you can to support a kid learning through experience. You won’t regret it. In fact, you may learn quite a bit through the experience too. I know that I do!

The New Year Update– Spring Edition

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In some ways January 1st seems so long ago. But, here in west central Minnesota I can just look out the window and it seems like only yesterday. We’re still knee deep in snow with the promise of a really exciting blizzard in the upcoming day or so. Right now, it’s in the upper 30’s so the snow is melting and rain is coming down. The streets are running with rivers and many Morris residents are busy moving everything in their basements to higher ground and making sure their sump pumps work. I, meanwhile, am being thankful at being a renter without a basement.

So, where things from that list of lofty goals I made back in January. Well, here’s the update.

  1. Writing at least 50 blog posts– I think I better get to work on this one, but I’m not horribly far off. This is number 6 with just 41 more weeks in the year.
  2. Reading/ listening to 50 books — I’m a little behind on this one too, actually about the same amount as I am with writing my blog. I am six books in right now and working on number seven. I must highly recommend “Becoming” by Michelle Obama. What an incredibly inspiring person. I’d also say read “Driving Miss Norma: One Family’s Journey Saying Yes to Living.” It’s a beautiful tale of life in its final moments. “The Education of Will” was quite good too.
  3. Getting back on track with my healthy eating habits– I’m doing ok here now. I did have a really rough time for a few weeks when the majority of my diet was pizza and burgers. I don’t know how much I got depressed because of what I was eating or how much I was eating so poorly because I was depressed. But, I am doing a lot better now and feeling better too.
  4. Running a 10k or 1/2 marathon (I haven’t decided yet, but I know more than 5k and probably not a full)– I’m not starting running until I don’t have to plow through snow drifts to do it.
  5. learn to play guitar– I found someone who teaches guitar, that’s a start. Right?
  6. finish at least 3 or 4 knitting projects– I’ve got 1 done. I actually switched to crochet, but I’m going to count it.
  7. Get Buddy started with his therapy dog training– We started with dog training. Then it got snowed out so many times that I decided to start again in the next class series. He is learning tricks pretty well. Now, if I could just get him to learn not to chew on his human.
  8. Cutting my screen time significantly, especially facebook time– Not perfect, but doing well here. It helps to have my book reading goal. I can’t read and do Facebook at the same time. Spring will help too. I have a commitment to not looking at social media when I am out walking and I love to get out when the weather is nice.

So, that’s where it’s at. While I’m not quite where I aimed to be at this time, I’m feeling pretty good about what I’ve been able to do and am glad that I set goals this year. What about you? Who else set New Year’s goals and where are you at?

Every week I have my students write down two goals for themselves. One is a project goal to remind themselves about what they want to accomplish on the effort that they are working on with their community partner for the semester. The other, and this is maybe the more radical one for college students, is a self care goal. Most of my students are pretty generic in their self care goals. They want to sleep, to eat vegetables, or to study. But, that’s o.k. It’s makes no difference to me if they have some simple goals or even if those goals stay the same all semester. I just want them to write that self care goal every week for 15 weeks. I want them to leave the program thinking that it’s important to take care of themselves as well as to have a direction in the work they choose.

That’s why I put together my New Year’s goals this year and why I am coming back to them now in March to check in and see how I am doing, because I am important enough to take care of. We all are. I hope that you’re finding a good way to care for yourself today.

Home

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I grew up within just a few miles of where my mother, her parents, her grandparents, and I think even her great-grandparents had lived. I lived surrounded by siblings, cousins, aunts and uncles. It was to the point that there was an older man who sat just a few pews ahead of us in church that we called Uncle John. I thought it was just a nickname. I think I was a teenager when I discovered that he really was my great-uncle and I had a whole other crew of cousins that I thought were just neighbors and friends.

My teachers had taught my older brothers and sisters as well as many of my cousins. The lunch lady was my aunt’s mom. I didn’t often know all the connections, but there were always people who knew me, who knew “who I belonged to.”

I left that place nearly 30 years ago. I’ve visited many times since then. It’s a good place to go back to. I’ve been thinking about it lately, realizing how I haven’t had a home since then. I’ve lived in at 10 different towns and more than 20 different houses and met a lot of great people, learned good things, had wonderful experiences, and yet not found a home.

How do we get home? I suppose I could go back to Dacada where I grew up, but would I be home or is that place gone? So much has changed since 1990. I’m not who I was, none of us are. Yet, I need to find a place that is home. Is it right where I am right now? What makes any place where we happen to be become home or not be home?

What would it be to be happy or content, connected to the place where I am? What would it feel like to feel that I am a part of the community and truly belong?

Do other people face this too? Has it become an unrealistic expectation to feel a sense of home? Did I have a special gift that I didn’t realize in the situation in which I grew up?

It seems that today’s blog is simply a series of questions, but it is important for me to write and put my thoughts out into the world. I welcome the insights of others.

peace,

amy

This Year’s Journey, One Month In

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We’re already 27 days into the new year. It’s sometimes amazing how quickly time flies. The holidays are gone. The students are back. And now, everyone is hiding away from the frigid temperatures as we dip into the negative double digits. It seemed like a good day to check in on where I am with my New Year’s resolutions.

Here we are with blog post number 4. That seems a reasonable pace toward my fifty for the year. I don’t know that I’ve written much of anything to inspire myself or others, but I’ve written. Maybe the words of inspiration will come.

Thanks to wonders of audio books, I am on track with my book reading too. This exercise is a reminder of how I have come to multitask. Write and listen to a book. Knit and listen to a book. Do housework or office work or drive or whatever else and listen to a book. I question how well I take in all that I listen too. I have found though that it easier to listen to an audio book than a movie. The good books for the month? “The Education of Will” by Patricia McConnell. I’ve loved Dr. McConnell for a number of years. She’s a wonderful dog trainer. The book is an powerful look at who she is as a person and how her relationship with her dog, Will helped her move through some deep pains. It made a lot of sense. “Driving Miss Norma: One Family’s Journey Saying Yes to Living,” another excellent book. It’s a beautiful story of the end of an elderly woman’s life, how it brought her family together and changed their lives and many others.

Getting back to my healthy eating? Well, it’s a lot better without being surrounded by Christmas cookies.

Running? Nope. But, I have been doing more yoga lately and getting out walking quite a bit.

Guitar? Sometimes I think about picking it up. That counts, right?

I am more than half way on finishing a baby blanket for my first knitting project of the year.

Buddy is doing well with his good canine citizen training which is his first step toward being a therapy dog. It remains questionable whether he will pass the test, but each week gets a little easier. We started the class a few weeks late and his first session was a near total disaster. It was impossible for him to focus with other dogs in the room. The second week he did better, except when practicing stay and come. Then he decided he’d rather go check out the gymnastics equipment on the other end of the gym. And, there was the moment during puppy playtime. Young Buddy is a teenage boy and he was rather smitten with another dog who was several inches taller than him. Suddenly, I had a mess on the floor to clean up! Yep, young Buddy ejaculated across the gym floor. He also pooped in the hallway, but at least we were alone then and I had plenty of poop bags. Last week’s session’s only moment of excitement was coming in to the building. Poor Buddy somehow got his front paw stuck under the heavy entry door for the building. I have never heard a puppy scream like that! Thankfully, there was no significant damage, as confirmed by a classmate who is a vet.

As for cutting my screen time, I think maybe a little, but not all that significantly. Still it seems good. I am happy with the start of the year. Let’s see where it goes.

Puppy School– Day 1

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Buddy had his first canine good citizen class tonight. I am counting it a success that we didn’t get kicked out yet. I am not fully confident that it might not happen next week.

It was a small group, just Buddy, two other dogs in the class, and the trainer’s dog. Thank goodness there weren’t any more there tonight or Buddy might have completely exploded! You see Buddy likes to play. He’s a big fan of other dogs, as long as he can chase, wrestle, and more recently, try to mate with them. Trying to work separately on basic skills causes his little mind to overload and for him to simply quake with anxiety.

The plan for the night was to start with practicing loose leash walking. That’s a tough one for Buddy. Add in the other dogs in the room and that his foolish human was remembering to use the clicker and praise, but failing to consistently provide treats, and we weren’t getting very far. The class was held in a large gym in the local high school. Every time we got in the within 20 feet of one of the other dogs Buddy would start to pull and whine and move into a full on bark. “MOM, LET ME PLAY!” and we’d need to turn and go the other way.

Then the trainer suggested that we work together on stay. I explained that Buddy and I had worked on stay quite a bit and that just yesterday he started a strange new response. Every time I say “stay” he confuses it with “lay down” and he lays down. The trainer gave it a try and sure enough each time she said stay, he laid down. When he didn’t get a treat for laying down he tried rolling over to see if that might work. She suggested that we start over with that piece of training and gave me some guidance on doing a short stay and using a release word. But, by now Buddy was far too entranced with the other dogs in the room and cared almost nothing for treats, not even the really good ones. She encouraged me to treat him for just being quiet.

So, Buddy and I found our corner of the room and just worked on a little bit of sit, stay, lay down, and look, while mostly just getting praise and treats for every moment that he was able to let another dog near us without whining and barking.

Thank goodness for that last bit of the hour together when the trainer let us all let our dogs off leash and Buddy was free to play. Still, that wasn’t all the best either. First of all, gym floors are really hard to get a grip on if you’re a bumbling puppy trying to speed after the big guys. Buddy did a lot of slipping and sliding and at least one flip that I think may have worried the other people in the room for a moment. Then there were Buddy’s teenage hormones. Thankfully, all the young lady dogs had already been spayed. Buddy will be neutered soon, but for now is still testing his manhood as much as possible.

We’ve got some work to do. But, for now Buddy is a happy and tired puppy. School was quite the adventure! More stories next week!

Sweet Holidays

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About one and a half years ago I changed my diet. I didn’t go on a diet. In my experience, diets are almost always temporary fixes that don’t lead to long term solutions. I opted instead to change the foods I eat for a lifetime in order to live longer and better with hopes that it would help decrease my seizures and help with the bouts of depression that I’d been facing.

I worked with an old friend who now is a medical professional to test my food allergies. We found nine. Not surprisingly, most were things that I was eating daily, things like potatoes and cane sugar. I was craving these items just like any other addict would crave the substances that harm them. So, my list of harmful substances in hand I cleaned out my kitchen and began again.

It was tough at first, but I began to quickly see the benefits and they kept me going. Over time I lost 50lbs, found greater energy, began to be able to sleep through the night again, felt mentally clearer, and stopped needing to run to the bathroom every two hours. The change of eating habits definitely has helped my life a great deal. It’s hard to say whether it’s cut my seizures or not, but I’m down to about one a year which is much better than bouts of them every few months where I was a few years ago.

Over the holidays I decided to try an experiment to see how my body has healed in the last one and a half years. I decided that while I was visiting family for the week between Christmas and New Year’s that I wouldn’t stick with my healthy food choices. I wouldn’t go overboard, but I would allow myself things like sugary Christmas cookies and cheesy potatoes if I wanted them.

It is amazing to me the impact that food has on our bodies. There were many meals this past week that told me immediately that they weren’t right for me. I wondered how I handled the food roller coaster for the first forty-five years of my life. I’d find myself eating some food that I’d once loved; processed macaroni and cheese, buttered noodles from Noodles and Company, rice crispy bars, all these heavily processed, sugar laden, super carb foods that were one minute tasty on the tongue and the next causing me to say “ugghhh, I should not have done that.” Food should not elicit that kind of response.

Over the week I found that most of my allergens I can live with or without and not care too much, but there is that one demon. Yes, you probably guessed it, sugar. I am only allergic to cane sugar, but just eliminating that from my diet significantly cut my overall sugar use. When I reintroduced it this past week, I suddenly found myself reaching for more and more Christmas cookies even though I knew that within the hour I’d want a nap. Every day I slept for about an hour in the afternoon. Every night I got up at least once. I could see and feel the changes in my complexion and just my body overall even in just nine short days. And, the cravings were amazing. It is a strange thing to find myself thinking about the next cookie or piece of chocolate or whatever.

I am glad that I did the experiment and glad to be home and going back to my normal way of eating. I’ll probably be juice fasting for a few days to rid myself of toxins. Then, I hope I can keep passing all the sugary processed stuff everywhere and get back to being healthy. Wishing you all the best of health in the new year.