Category: mental health

Nickels and Decks of Cards

Nickels and decks of cards have always made me think of my dad.   My dad, who is now 90 years old, is a sheepshead player and used to play poker too.  Sheepshead, for those not lucky enough to have grown up around the game, is a mainstay of many Wisconsin homes of middle European descent.  A quick look at the history suggests that this complicated card game may have come from the peasants of 18th century Germany, playing a game on barrel heads where the king doesn’t rank the highest.

But, history aside, I’ve never learned to play the game.  It was six year old form of protest not to sit at the table and join the family in this generations old game.  Yet, I was there.  I watched.  I listened. I laughed along.  And, I remember the pile of nickels at Dad’s side.  I remember how he’d slide nickels across the table to the winner of the hand or gather the nickels into his own pile when he won.  They never played for bigger money, just nickels.  I have the container that used to hold Dad’s nickels on his dresser sitting on my dressing table now.

Dad lives in an assisted living facility these days.  Where he once could remember more than just about anyone I know, he now grows frustrated with the holes in his memory.  Some things are hard to hold on to in his head.  He doesn’t always remember the names of the grandkids and great-grandkids.  He gets the names of us kids confused sometimes.  Sometimes I’ll ask about something that happened during my lifetime and he’ll shake his head as if trying to jar the memory loose, then just tell me he doesn’t know about that.

Still, for a man of 90 years his memory remains incredible.  I am reminded of this by the nickel and a deck of cards.  Dad now mostly plays for chips.  It’s apparently illegal in Wisconsin to play for nickels in senior living facilities.  He still plays sheepshead.  I still don’t know what it means with all it’s schmears and trumps and whatever else, but I know he knows the cards.

Back at Christmas time I was playing King’s Corners with him.  It was new game to both of us.  He struggled at first picking up on how to play this simple game, but it wasn’t long before he was pointing out my slip ups.  He knew the cards and knows how to think as a card player.  We laughed and joked and remembered his old friends together.

We laughed at my clumsy shuffling as I lamented that I should have learned from him back when I was a child and he was ready to teach me.  I admired how well he still shuffles and deals while he said he just can’t do it like he used to.

I think about all the kitchen tables he’s sat at over the years dealing out those cards with such skill, gathering nickels or poker chips, and sliding them out across the table again, laughing, joking with friends and family, swapping stories.  Then I find myself thinking of the regular card games that used to happen when I was young.  My dad and some of his friends had a poker club.  I remember when it was our turn to host.  Mom and I would clean.  I’d help out filling bowls with peanuts other snacks, run downstairs to get the poker chips, ash trays, and the ice bucket from behind the bar in the basement.  Dad would mix drinks in those special glasses we had with the wild animals on them.  I’d get a Shirley temple.

The guys would arrive and I’d get to help put away coats.  Mr. Steffen would blow smoke rings with his pipe for me.  The kitchen would eventually become a cloud of smoke between that pipe and Jerry and Kenny’s and I don’t remember who else’s cigarettes.  I’d play while the men jovially bantered over their game until it was time for me to kiss Mom and Dad goodnight and go to bed.  From there, their game went on well into the night and Mom and I would wash dishes in the morning knowing it was a good night of fun and friendship.

I think Dad is the last of the players at that table still in the game of life.  He’s dealt many hands in his life and it won’t be long until he deals his last.  I am thankful for all the memories he’s given me.  While I may never learn to play sheepshead or poker, or maybe I will, who knows, I will always know my father’s love every time I hold a nickel or a deck of cards.

 

 

Mother’s Day Memories

Mother’s Day, one would think that eventually it wouldn’t matter anymore.  My mom left this world nearly 34 years ago.  On July 7th, 1984 the cancer that she’d faced most of my childhood took her.  I was 12 years old when we said our last good byes.

There are so many things that I remember.  For one I remember standing around her beside in the hospital room wanting to reach out and touch her hand.  I wanted to touch her, to feel the reality that she was dead.  My dog had died some weeks before and when I touched the dog’s dead body it was cold and stiff and I knew that her spirit had gone.  I wanted to touch my mom’s hand to know that her spirit had gone on, but instead I told myself her body wouldn’t be cold yet, it wouldn’t be stiff,  everyone would think me weird for touching a dead person.

I wish I had reached out and touched her. I wish I had snuggled up beside her one last time and felt the life leave.  But, it’s too late for that now.  Still, while her body is gone her spirit lives on.

I have an afghan that she started for me before passed on.  I remember her working on it.  She got too sick to finish it and my Aunt Coletta took it up and finished it for her.  It was my last Christmas gift from Mom, six months after she died.  When I am sad, lonely, just needing a hug from Mom I wrap myself up in it and can feel her arms around me, just like when I was a little girl.

This morning I was remembering childhood, thinking about Mom.  I can hear her laughing, such a joyous, uninhibited sound, so pure.  I can see her in the kitchen ironing and listening to Brewers game, washing dishes and singing along with Eddie Arnold, visiting with Uncle Fritz or Aunt Dorothy, or all the other family and friends who came in and out our door.  I can taste her bread, those chocolate bottomed cupcakes, Sunday breakfast.  I can see her making those silly baby faces and goofy noises, playing with my nieces and nephews.  There’s so much.

I’ll always miss her,  but I guess there are some things I’ve come to know.  I know that she’s still here, in my memory and in my heart.  And, I know that I want to laugh and sing and make goofy baby noises and spend time with family and friends and eat good food and do all the simple things in life that maybe someday someone will remember and know that my life was well lived.  She taught me well about what’s important.  I thank her and carry it on.

I love you Mom!

 

500 Years of Genocide

I went to listen to the senior seminar of a student that I’ve had the good fortune to work with over the past few months today.  Quinn will be graduating with a degree in psychology and was speaking to the problem of suicide in Native American communities in the U.S. and the connection to adverse childhood experiences (ACEs) and inter-generational trauma.

Her presentation was excellent overall and gave me something particularly new to think about.  I’ve heard the comparison over the years between the holocaust and Native genocide. Quinn pointed out a key difference.  Many of the survivors of the holocaust were able to leave the concentration camps when the war was over.  That’s not an option in this case, at  least not for the vast majority.

I am reminded of my old friend Walt Bresette. Walt was Anishinaabe from the Red Cliff Indian Reservation on the shores of Lake Superior.  He would often go around speaking to groups about mining and other environmental issues and he would tell these largely non-Native groups– We must come to recognize this place as our home. We don’t do that.  We tend to believe that if we don’t live here we can live there.  It’s not that way for the Anishanaabe.  For the Anishanaabe this place is home.  This was where the creator led them, to this place where the food grows on water, that food we call wild rice.

So, we look at the history of Native people in the U.S. forced into small corners of their home,  these corners we call reservations, as part of the torture.  So, on the reservation is the place of torture because it is what remains of the home and off the reservation is the place of torture because it is the part of the home that was stolen.

What do we do with that?

I’m thinking about all this not only because of Quinn’s presentation, but because I lost an old friend and mentor this past week.  He was shot.  His nephew shot him.  A middle-aged Indian had his brains blown out by a somewhat younger Indian.  Why? No one really knows.  I doubt the nephew really even fully knows why he pulled that trigger.

What I do keep thinking is that while that young man pulled the trigger, a whole society, a society of which I am a part, murdered my friend.

The stealing of land, the failure to tell the truth of history, the economic, environmental, and social acts of destruction aimed toward the Indigenous people of this land for the past 500+ years, told that young man who he is.  Those actions helped him define his own view of himself and determine his response to the world.  Every action leads somewhere.  Quinn spoke today of inter-generational trauma and ACEs impact on the high levels of suicide in Native American communities.  I suspect the same is true for acts of violence and for deaths due to drug and alcohol overdoses as well.

Until we, as a society, really deeply and sincerely address those underlying causes, until we speak the truth of the history,  mourn together, and change our actions, we are still engaging in genocide every day and every moment of each day.

Remembering What’s Important

Image result for St. Coletta School

I remember, as a little girl, watching “Facts of Life” on television.  I always wanted to be one of those really lucky, smart kids who got to go to a boarding school.  It seemed so special, almost magical to have that kind of freedom.  It’s funny looking back at it now.  My older brother actually went to a boarding school, St. Lawrence Seminary,  and I visited him quite often as a young child.  I saw his boarding school first hand often.

I also saw St. Coletta’s.  I was thinking of it today, remembering how I loved to visit St. Coletta’s, how I was really kind of jealous of the people that I met there, how I wanted to live there in that wonderland.  I had no idea, as a young child, that the people who I met at St. Coletta’s had severe developmental disabilities.  I just thought they were happy and having fun.  Maybe they were.

St. Coletta’s is a special place in my memory because of a special woman who left the world this morning.  Sr. Phillip was my aunt.  She did laundry and care giving for residents of the school.

There are many of us in the world who hold that title “I grew up Catholic.”  It seems a lot of us hold an anger about that experience especially about the nuns and priests in our lives.  I don’t.  I don’t hold the same beliefs I did when I was younger, but I look back at some of the believers who’ve taught and guided me and I am inspired.

Sr. Phillip was one of those.  I remember her hands, scarred from years of work.  Her smile and twinkling eyes, her walk that really was just like a penguin.  Her hips and legs had to have caused her great pain.  For the last several years she depended on an oxygen tank.  But, she never complained.  She was truly happy.  So often we’re running from here to there acquiring stuff, seeking accomplishments, trying so hard to be greater than we are and falling short, disappointing ourselves and just being lost.

Sr. Phillip just smiled and laughed and enjoyed the people she was with.  She lived over 90 years.  I knew her half that time.  I don’t remember ever seeing her angry for more than a moment.  I think back now and know that she spent decades of her life working and living with individuals facing huge challenges in their lives.  She lived with a vow of poverty.  She also lived within a loving community, with a faith that meant a great deal to her, as a part of a family that she loved.  She had it all.

I thank her for reminding me what’s important.

The Red Dress

Image may contain: people standing and outdoor

Miigwetch to David Manuel or whoever took this photo.

 

I’ll start this by being clear.  My ancestors are from Luxembourg and surrounding countries.  Sometimes when I advocate that the people of the over 500 different tribal nations in the place now referred to as North America get treated with basic respect and dignity I am asked if I am Native. I’m not.  I was just raised to care for and respect my neighbor.  And, I’ve had the good fortune to count some great Indians among my dearest friends.

I saw the photo of the red dress this morning.  It made me think.  I have long believed that racism is an act of fear more than power.  Somewhere in our being white folks recognize that we’ve done wrong for these many generations and we’re afraid of retribution.  We’re afraid of what could happen if everyone else had homes, jobs, money, education, and a safe place to be, at the same level that we do.

I’m not talking about individual fear.  Some people individually have moved past it.  But, as a group, we’re afraid.

We women, we have to address that fear.  It’s our to address because we are strong.  I remember as a young activist standing on the steps of the Wisconsin State Capitol, listening to Frannie Van Zile from the Mole Lake Nation.  She was talking about the proposed Crandon mine.  She said “You women, you women out there, you are the keepers of the water.”  Those words changed my life.  In many Indigenous cultures women are respected and honored. They are recognized to carry an important power, that they are keepers of the water, bearers of life.

That red dress reminds me that Native women, in fact all women of color, are in great danger because fear attacks where power resides.  It also reminds me that, as a woman, I have a responsibility to my sisters to care for them, to mourn their loss, and to do what I am able to keep them safe.

 

Another Addict Is Gone

Another addict died this week.  Did it matter?

While more white people in Minnesota die of opioid abuse than any other population in the state, the tribes are some of the hardest hit by the epidemic. In 2016, 395 Minnesota residents died of overdoses. Native people in Minnesota die at a rate nearly 6x as high as whites. Yet there are no answers.

Native people are roughly 2% of the population of the state.  Why are they dying every day from addiction?

American Community Survey data suggests that Minnesota has a poverty rate of 10.8%. Native people, however in our state face a poverty rate of 31.4%. Native people are also less likely to make it through the educational system.

Still, after more than 200 years of attacks by European invaders and their descendants the tribes survive.  But, yet the attacks continue.

If white people were dying of opioid abuse at a rate 6x that of Native people, would we be responding differently?

Success in recovering from addiction requires hope and stability.  Right now that hope and stability doesn’t exist.  We need to change that. We can arrest as many dealers as we want and more will appear.  If we’re serious about ending the opioid epidemic, we need to address racism.  Here are a few steps to take.

  1. Learn about Native history and treaty rights
  2. Support local Native run businesses
  3. Be a vocal ally
  4. Support efforts to teach Native languages
  5. Encourage our schools to accurately teach about the history and cultures of tribes
  6. Help build a sustainable local economy
  7. Support young people by showing that you care in whatever ways that you can
  8. Listen to the elders and learn
  9. Stop and think
  10. Question the system

https://www.mprnews.org/story/2016/04/18/opioid-overdose-epidemic-explained

http://www.wctrib.com/opinion/editorials/4405297-tribune-opinion-minnesota-opioids-bill-brave-and-needed-proposal

http://bismarcktribune.com/news/state-and-regional/spaces-between-us-racial-disparities-persist-in-nd-minnesota/article_e72061be-01b3-56f9-95a9-5a16505501f2.html

 

Challenges and Gifts

My father will turn 90 in just a few days.  Family is gathering for the party tomorrow.  I’ll be 500 miles away.

That wasn’t the plan.  The plan was that I’d drive home yesterday, spend a little time with friends along the way, then head for a weekend with family.  My body, well actually my brain, changed the plan.  I have epilepsy.  I was diagnosed in 2013.  My seizures have been well under control, but one showed up a few days ago and I had to set down the car keys for the next few months.  And, I had to take a few days to just rest and recover.

The good news is that it encouraged me to pick up the laptop again.

I don’t know why I have epilepsy.  I come from a large family and I am the only one with this challenge/gift.  I can hypothesize a list of possibilities, and I have many times. But, the reality is that it’s here and I get to live with it.

Why write about it?  Well, because it is a gift and gifts are good to share.  What? Epilepsy is a gift? No way!

I will admit it’s not a gift I would have chosen and if I had the receipt I would most definitely return it, but it is a gift.  Here are just few reasons why I consider my epilepsy a gift in my life.  I wonder what unexpected and perhaps unwanted gifts life has given you?

  1. It’s helped me look at the temporary nature of life to better understand that there was a time without me and there will be another time without me.  That’s ok. Now is my time to be alive.
  2. It got me to take pause to take care of myself.  I’m now a whole lot more conscious of when I need to just relax.  I’ve totally changed my diet, lost a lot of weight, and feel much better and happier.
  3. It’s helped me empathize with the experience of others.  Seizures scare people.  They also sometimes limit some of the things that I am able to do.  Epilepsy is covered by the Americans with Disabilities Act.  So, I am told, by the law, that I now have a disability.  Some days I agree.  Some days I don’t.  But, I do know that I have a better understanding of how both my brain and societal rules create limits.
  4. I have found great support.  I am a lucky one.  I have a strong family and friends that don’t run when they get scared.  I’ve also been able to find some excellent online support groups that have added to the group of people that I have that understand.  How amazing is it when people stay with us through the our rough spots?
  5. It’s continued to inspire my work to encourage healthy living both as individuals and as community.  My experience simply reminds me that we need to take care of ourselves individually and as a community if we’re to survive and thrive.

What challenge/gifts inspire you and carry you forward?

The Community Table

August 29th, 2013

I get to work often with groups who want to bring others to the table, wherever that table might be and whatever the people around that table might be doing. Usually the folks they want at the table are different from them in some notable way. They’re often younger. Maybe they have a smaller income. Many times the people with the table have pale skin and the people they’d like at the table have some shade of brown skin.

Increasingly, I’m challenged by that idea of bringing people to the table. I see a couple problems with it. First, it presumes that the people being invited don’t already have their own table that is just as good that you’ve just never seen. Secondly, it keeps the host in the host role. There’s no marriage of equals here. One person/group owns the table. The other is a guest.

We live in a world filled with unhealthy power dynamics around class, race and ethnicity, age, gender, and the list goes on. If we want our organizations and our organizing to not be a reflection of the sickness of the world, we have to do something different.

Step away from the table. Meet the people that you want to work with on shared turf. What are your shared needs and concerns? Know that you may be turned away for a myriad of reasons. Some of those reasons will have to do with your personal actions and some with all the stories of histories of oppression. Show respect. Show a willingness to learn. Show a willingness to fall and get back up again. Know that it will take a long time, maybe forever to build a trust.

Get a new table, one that isn’t yours or theirs, but instead that you fashioned together out of shared dreams. Know that this table will look different than your old one. Maybe it will be stronger and maybe it will be a little off balance. Who knows? It will be larger and have many carvings of great stories hard and beautiful.

How do you step away from your table? Here’s just a couple quick pointers that I’ve found helpful over the years:
1. Diversity of whatever sort isn’t a side issue. It is THE ISSUE. Being welcoming, supportive, and representative of all people that you want to be together at the table has to be central to everything you do.
2. Look at whatever you are working on from many angles. Why might others care about this same thing? Why do you care about it? What do you share with others?
3. Keep looking at yourself and your own actions. We are all products of history. We all need to hold ourselves accountable to act in ways the future can be proud of
4. We are all learners, teachers, and leaders. Allow yourself to be each of these with everyone.
5. Be there. When you are called to be supportive to those you want to work with and who are struggling in whatever way do so in whatever way you are able.

That’s a short clip, no where near the whole story. But, maybe there’s something there to consider. Mull it over and share. I’d love to hear your thoughts.

Keeping it Cool

July 26th, 2013

I spent my noon hour today as I have often lately. I spent it singing with my friends. Today was a little different though, a return for me after spending most of the week away. The numbers of people in the Wisconsin capitol each noon hour are continuing to grow again. Hundreds of people filled the building again singing and standing in support of the singers and the people’s right to the capitol as a public forum.

Up north my friends are starting to get threats for their work against the proposed mine. Unsigned messages left out in the woods threatening the women with rape and all with death.

I keep hearing messages of sadness and the fascist state that Wisconsin has become. That makes me sad on some level. On a deeper level though I feel the strength growing. I see the people gathering. I’ve been organizing for over two decades and I’ve never seen the people claiming the space like they are today.

There is fear. There is anger. There are heartless beings who have lost their connection to this place and think that the land is something dead for their consumption. They will strike out.

One man at the capitol today was taken to the hospital in an ambulance after his arrest. He was struck by his own body. His heart failed him. It was not an action of billy clubs or tasers. Maybe the police were negligent in their care for him. I don’t know. The violence that injured the pastor today was that of his own body. Tomorrow that may not be true. Tomorrow’s violence may be external. It may be the police or perhaps those heartless beings who have forgotten our connections to each other and this place and think only in dollar signs.

We must be prepared.

I ask all those out there who call themselves activists or organizers or just people who care take the moment. Pause. Do what it is that you do. Call upon Allah. Set down tobacco. Pray in any of a million ways or just simply breathe.

It is time to do something different now. For generations those in power have shown us to meet violence with violence, to shoot faster and straighter. What has it gotten us but dead?

The Anishanabe tell the story of the seventh generation. We must hear that story. We must live it in each action. It’s not some far away fairy tale. It is real.

As you fall asleep tonight, as you wake in the morning, as you feel your rage rising within you, look inside. Look down that long tunnel and see the baby that is our future, that child who is the seventh generation. Ask yourself “will my words, will my actions or inactions today bring that child warmth, safety, food, and love?” Remember if your actions are right by that child they will be right today.

It is hard. It is the hardest thing you may ever do to choose not to strike blindly in anger but instead to listen and stand strong in rage and revolution instead.

Thinking Deep at 4am

July 18th, 2013

A few weeks ago I had a seizure. It was a night like any other until I went to sleep. I had just gone to bed when my housemate heard unusual noises coming from my room. When I didn’t respond to her calls to me she looked in on me. She found me having what appeared to be what is now known as a generalized tonic-clonic seizure. They are more commonly known as “grand mal.” Because the seizure lasted several minutes and I appeared to be having trouble breathing she called 911.

In Madison we do 911 calls with style. They came with a firetruck and ambulance. I regained consciousness to see half a dozen uniformed men and women surrounding my bed. The really good looking guy was in charge of asking me questions. I did my best to answer those really tough ones like “what day is it?” Who knows what day it is when you’re awoken in the middle of the night? It’s tough to answer questions when you’re struggling to form words and figure out where you are and who these people are.

They decided to take me in to the ER. My housemate, Jennifer, met us there and helped me understand what was happening and was my advocate.

The days following that event were really tough. First, of all dealing with the migraine that came along with the two seizures that I had that night and all the other physical side effects. Secondly, exploring all the fears and new understandings that arose as well.

My family and friends have told me how lucky I was that Jennifer was there. I definitely was lucky. I’d thought for months that I might be having seizures. Now I have proof and can figure out how to address them. On the other hand, however, had she not been there I would have slept through it and just woken with a nasty migraine and nothing to fear.

So what does this have to do with organizing?

Lots I suppose. You can’t deal with the issues until you know what they are and you can’t change them, can’t win until you face the fear. It’s also a reminder to me that I am not permanent. There was a time before me. There will be a time after me. Some day my eyes will close for the last time and there’s a good chance I won’t know it.

How do we continue to do the good work with that knowledge, with a recognition of our miniscule space in the grand realm? Again I have no answers.

I do know that over the years I’ve had hundreds of conversation about burnout, trauma, stress, depression, and hopelessness as a part of what we do. I’ve been a part of many efforts to address such things. Some have helped. Some simply died away themselves.

I know that I struggle with those same things sometimes. I find myself losing my ability to feel the passion that I once felt. I am often left with just sadness and emptiness. I both miss the passion and am thankful to not have that intensity that has worn me out. Still, I look for ways to maintain and build my ability to feel and embrace and love this world and its beings.

We, as activists, organizers, and educators, need to figure out how to not just support others but support each other and ourselves. I find the last the hardest. There is always someone else who needs care, who needs support, who needs strength. They don’t jump in front of me in the line to receive care. I step behind them, push them forward. It’s easier to address another person’s needs than my own.

Tonight, or rather this morning I’m staying awake. I have to. I am going to get my brain scanned in the morning to see why I had those seizures. I have to be in a sleep deprived state. In a little more than an hour I will have been awake for 24 hours straight. Surprisingly I still feel quite awake. In fact, I’m going to take a shower and go for a long walk with the dog when I’m done writing this. It’s been a while since either of us has seen a summer sunrise.

I hope to learn something there that will help me move toward caring more for myself and through that care rebuilding my passion. I ask my fellow activists, organizers, and educators out there, don’t wait for the seizures and brain scans. Show yourself that love and caring that you save for those you defend today and every day. If we are to be in this work for the long haul, we need to be here for the long haul.