The Next Step

I made it through the detox. It may have helped that I think I had a seizure last week. It left me exhausted and without any appetite. That made it much easier to limit what I was eating. For several days I had nothing but berries with coconut milk and maple syrup for some meals and black beans and cauliflower rice for others. By the end of a ten day detox I’d lost about nine pounds. It wasn’t what I wanted to do. It’s okay that I lost the weight, but it was a lot faster and harder on my body than I wanted. I was tempted to stop and not do the AIP, but it seems a waste to not at least give it a try. So, the plan at this point is to move forward with the AIP for the upcoming month to see what happens.

I’m not going to be too strict. I’m focusing on the big picture pieces; keeping out dairy, eggs, grains, nightshades, etc. I’m not going to put energy limiting my fruits. The goal is just to give my gut a break. I am hoping that I’ll rebuild my vegetable habits. I am hoping that rebuilding my vegetable consumption habits and giving my gut a break will help me get back to feeling healthy.

Over the next month I hope to pay attention to my body and just see what happens to me.

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